Baked Kale

Baked Kale

Serving size  2 Prep   2  mins Cook   25  mins Total Time:   27 mins  Gluten Free       Egg Free                                                                                                                                          Lactose Free     Vegetarian heart baked kale.  Looking for a crispy healthy snack? Don’t grab the chips, bake some kale. Be careful, it can get addicting!.” […]

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Vanishing Oatmeal Chocolate Chip Cookies

Vanishing Oatmeal Chocolate Chip Cookies

Serving  size  40 Prep   10  mins Cook   10-12  mins Total Time:   20-22 mins Gluten Free  Lactose Free othing is better than biting into a warm gooey chocolatey cookie.  With these you can still enjoy oatmeal chocolate chip cookies on a gluten free diet.  Be careful if you leave them out, they will vanish before your […]

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Quick Tasty Nachos

Quick Tasty Nachos

Serving  size  1 Prep   5  mins Cook   5  mins Total Time:  10 mins Gluten Free       Egg Free    Vegetarian uick tasty nachos.  Always a favorite at our house.”   INGREDIENTS  bag of tortilla chips 1 15-ounce can chili or re-fried beans 10 ounces cheddar cheese shredded salsa (*see salsa fresca recipe) avocado sliced sour […]

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Spanish Rice

Spanish Rice

Serving  size  6 Prep   10  mins Cook   30-35 mins Total Time:  40-45 mins Gluten Free       Egg Free  Lactose Free uthentic Spanish Rice that will have your amigos begging for more.”   INGREDIENTS  12 ounces tomatoes, very ripe ¼  medium yellow onion 1 medium jalapeno 2 cups long grain basmati brown rice 4 tablespoons olive […]

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Deviled Eggs with Greek Yogurt

Deviled Eggs with Greek Yogurt

        Serving size 7       Prep 10  mins       Cook 20 mins       Total Time 30 mins        Gluten Free   lways a crowd-pleaser.  You will not believe these deviled eggs are made with Greek yogurt instead of mayo.  These would make a great protein […]

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