Garlic Cashew Hake

Garlic Cashew Hake

     Serving Size 4    Prep   5 mins    Cook   22  mins    Total Time:   30 mins    Gluten Free       Egg Free     n easy, tasty preparation of Hake fillets.   Makes for a great healthy weeknight dinner, packed with protein.”    INGREDIENTS  4 Hake fillets (other white fish could be substituted) […]

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Healthy Banana Ice Cream

Healthy Banana Ice Cream

Serving  size  2 Prep   5  mins Cook   0  mins Total Time:   5 mins Gluten Free       Egg Free  Lactose Free    Vegetarian ho knew ice cream could be so easy, healthy, and delicious?  This healthy banana ice cream is so thick and creamy and easy on the waist line.  Plus you can find comfort that […]

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Skinny Blended Margarita

Skinny Blended Margarita

Serving  size  1 Prep   10  mins Cook   0  mins Total Time:   10 mins Gluten Free       Egg Free  Lactose Free    Vegetarian othing’s better than to sit down with a nice cold margarita to have with your favorite mexican dish. Or to raise high in celebration of a fiesta!”   INGREDIENTS  2 oz. tequila 1 […]

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Berry Smooth Tropical Smoothie

Berry Smooth Tropical Smoothie

Serving  size  6 cups Prep   5  mins Cook   0  mins Total Time:   5 mins Gluten Free       Egg Free   urprise your kids after school with this delicious and healthy dairy free smoothie.  Easy to make and just a few ingredients. Also a great quick breakfast or snack for on the go.  Another recipe […]

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Skinny Chocolate Peanut Butter Banana Milkshake

Skinny Chocolate Peanut Butter Banana Milkshake

Serving  size  6 cups Prep   5  mins Cook   0  mins Total Time:   5 mins Gluten Free       Egg Free  Lactose Free    Vegetarian     hick and creamy milkshake that has a fraction of the calories but tastes just as good!  Guilt free. Dairy free. This is another great gluten free recipe to keep your […]

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