Raw Cultured Vegetables

Raw Cultured Vegetables

Serving  size  1/2 gallon Prep   10  mins Cook   0  mins Total Time:   10 mins Gluten Free       Egg Free  Lactose Free    Vegetarian     ake your own “super food”.  Cleanse your body, heal your gut, and bring balance to your body. The health benefits of raw cultured vegetables are numerous.  Rich in beneficial bacteria […]

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Caprese Boats

Caprese Boats

 Serving size: 4 Prep 10  mins Total Time 10 mins  Gluten Free  Egg Free Vegetarian n easy, bite-size version of a Caprese salad.  This appetizer can be put together in a pinch but your guests will never know it.  The vibrant colors make for a beautiful arrangement.  If available, fresh tomatoes and basil leaves from the […]

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Shrimp Kabobs

Shrimp Kabobs

Serving  size  8 Prep   2 hrs 15  mins Cook   0  mins Total Time:   2 hrs 15 mins Gluten Free       Egg Free  Lactose Free hrimp kabobs are always a beautiful and delicious dish to highlight as an entree or display as a side as a compliment to a main dish like barbequed tri-tip.”   […]

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Fiesta Quinoa

Fiesta Quinoa

Serving  size 8-10 Prep    10  mins Cook     25 mins Total Time:  35 mins Gluten Free       Egg Free  Lactose Free    Vegetarian iesta Quinoa is a beautiful gluten free dish that adds festive color to the table.  A delicious side that wakes up the palate with many wonderful integrated flavors, producing a very memorable […]

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Exquisite Asparagus Salad

Exquisite Asparagus Salad

Serving  size 6   Prep   10-15  mins Cook   2  mins Total Time:   17 mins  Gluten Free       Egg Free  Vegetarian      usually start craving this asparagus salad around Easter when I start seeing the fresh bundles of asparagus in the stores again.  I make it often throughout spring and summer.   It […]

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