Baked Kale

Baked Kale

Serving size  2 Prep   2  mins Cook   25  mins Total Time:   27 mins  Gluten Free       Egg Free                                                                                                                                          Lactose Free     Vegetarian heart baked kale.  Looking for a crispy healthy snack? Don’t grab the chips, bake some kale. Be careful, it can get addicting!.” […]

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Quick Tasty Nachos

Quick Tasty Nachos

Serving  size  1 Prep   5  mins Cook   5  mins Total Time:  10 mins Gluten Free       Egg Free    Vegetarian uick tasty nachos.  Always a favorite at our house.”   INGREDIENTS  bag of tortilla chips 1 15-ounce can chili or re-fried beans 10 ounces cheddar cheese shredded salsa (*see salsa fresca recipe) avocado sliced sour […]

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Fab Salad

Fab Salad

Serving  size  2 Prep   5  mins Cook   0  mins Total Time:   5 mins Gluten Free       Egg Free  Lactose Free    Vegetarian elish!  This fab salad – really it is fabulous! – was invented when I had just come off of a juice fast and was rummaging in the fridge for something to make a […]

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Green Rev Up

Green Rev Up

Serving  size  1 Prep   5  mins Cook   0  mins Total Time:   5 mins Gluten Free       Egg Free  Lactose Free    Vegetarian ev up your attitude, immunity, and overall wellness with this refreshing morning green drink.  Packed with antioxidants and vitamins you will feel ready to take on the day ahead with one of these […]

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Crimson Sensation Juice

Crimson Sensation Juice

Serving  size  1 Prep   5  mins Cook   0  mins Total Time:   5 mins Gluten Free       Egg Free  Lactose Free    Vegetarian he vibrant color of this juiced “pick me up” is almost hypnotic.  A great mid-afternoon treat.  The natural sugars from the beet and the green apple will get your engine going to finish […]

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