Season’s Eattings! The Best of Late Winter
Well, the holidays have come and gone. Wow! That was fast! January…. the month of curtailed habits and best behaviors…. has also passed us by. Now life can get back to normal! 🙂 And by “normal”, I mean a healthy balance of ‘watching what you put in your body’ and ‘enjoying a few culinary pleasures’. For […]
Say Goodbye To Watery Coleslaw
How To Avoid Watery Coleslaw You make a beautiful crispy coleslaw ahead of time, you place it in the refrigerator. When you get to the potluck you are horrified that your coleslaw dressing is watery! You wonder where this water came from? Good news! You can easily avoid this nightmare. — WHY COLESLAW BECOMES WATERY — […]
Autonomic Balance is the Key to Health
When it comes to health issues the autonomic nervous system (ANS) rules. If the ANS were to remain balanced it would be almost impossible to get sick. If that is the case, why isn’t more emphasis put on testing for one’s ANS status and then utilizing therapies to bring it into homeostasis? Perhaps because in […]
A Romantic, Gluten Free Valentine’s Menu
I am sure you have heard the well known saying “a way to a man’s heart is through his stomach”. I am not sure who coined the phrase, but there definitely seems to be some truth to the saying. If you are planning to skip the crowds this Friday, Valentine’s Day, here is an easy-to-follow, romantic, […]
Gluten Free Treats for Chocolate Lovers!
Is your sweetheart a chocolate lover? Spoil them for Valentine’s Day with one (or several!) of these delectable gluten free chocolate treats! I know we have said it before, but going gluten free DOES NOT mean going treat free! Our kids have been “working very hard”, ie taste testing :), to make sure our […]
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